The Anxiolytics & Sleep Aids Cheat Sheet is your quick guide to medications that calm the mind and improve sleep. It covers common anxiolytics such as benzodiazepines, buspirone, and hydroxyzine, alongside sleep aids like zolpidem, eszopiclone, melatonin, and ramelteon. Each drug is presented with its mechanism of action, onset and duration, dosing ranges, and key clinical uses. Side effect profiles—such as drowsiness, dependence risk, tolerance, and next-day sedation—are clearly outlined for quick comparison.
The sheet also highlights which medications work best for short-term anxiety relief, chronic insomnia, or circadian rhythm disorders. Special considerations for older adults, adolescents, and pregnancy are included. Designed as a visual, easy-to-use reference, this guide is perfect for students, clinicians, and patients seeking a clear overview of calming and sleep-promoting options.