Evidence-Based Complementary Treatments provides a clear overview of scientifically supported non-pharmacological strategies for mental health and wellness. It explores interventions such as mindfulness, meditation, yoga, exercise, nutrition, and sleep hygiene, along with supplements like omega-3 fatty acids, vitamin D, and herbal remedies. Each treatment is evaluated based on clinical research, highlighting proven benefits, limitations, and safety considerations. The guide explains how complementary treatments can work alongside traditional medications to improve outcomes in conditions such as anxiety, depression, ADHD, and insomnia.
Special attention is given to populations that may benefit most, including adolescents, adults seeking holistic care, and those with medication sensitivity. Designed as a trusted clinical reference, this resource helps patients and providers make informed, evidence-based choices about integrative approaches to mental health.